{"id":421,"date":"2021-11-09T21:26:07","date_gmt":"2021-11-09T21:26:07","guid":{"rendered":"https:\/\/www.lisztik.com\/?page_id=421"},"modified":"2021-11-10T19:16:07","modified_gmt":"2021-11-10T19:16:07","slug":"sport","status":"publish","type":"page","link":"https:\/\/www.lisztik.com\/index.php\/sport\/","title":{"rendered":"Rendszeres Sport"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"421\" class=\"elementor elementor-421\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae360f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae360f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c0d14dc\" data-id=\"4c0d14dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-707b874f elementor-widget elementor-widget-heading\" data-id=\"707b874f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Lisztik J\u00e1nos<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-334a3298\" data-id=\"334a3298\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c0b6430 elementor-nav-menu__align-right elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-195 elementor-widget-nav-menu\" data-id=\"7c0b6430\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\"><ul id=\"menu-1-7c0b6430\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-63\"><a href=\"https:\/\/www.lisztik.com\/index.php\/udvozlet\/\" class=\"elementor-item\">\u00dcdv\u00f6zlet<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-38\"><a href=\"https:\/\/www.lisztik.com\/index.php\/rolam\/\" class=\"elementor-item\">R\u00f3lam<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-429\"><a href=\"http:\/\/lisztik.com\" class=\"elementor-item\">T\u00f6rekv\u00e9seim<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-460\"><a href=\"https:\/\/www.lisztik.com\/index.php\/eletmodvaltas\/\" class=\"elementor-sub-item\">\u00c9letm\u00f3dv\u00e1lt\u00e1s<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-453\"><a href=\"https:\/\/www.lisztik.com\/index.php\/etrend\/\" class=\"elementor-sub-item\">\u00c9trend<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-449\"><a href=\"https:\/\/www.lisztik.com\/index.php\/etrendkiegeszitok\/\" class=\"elementor-sub-item\">Mikrobiom \u00e9s \u00e9trendkieg\u00e9sz\u00edt\u0151k<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-424\"><a href=\"https:\/\/www.lisztik.com\/index.php\/sport\/\" class=\"elementor-sub-item\">Rendszeres Sport<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-59\"><a href=\"https:\/\/www.lisztik.com\/index.php\/cbd-olaj\/\" class=\"elementor-item\">CBD olaj<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-47\"><a href=\"https:\/\/www.lisztik.com\/index.php\/kenyer\/\" class=\"elementor-item\">Kov\u00e1szos keny\u00e9r<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-519\"><a href=\"https:\/\/www.lisztik.com\/index.php\/motto\/\" class=\"elementor-item\">Mott\u00f3<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i class=\"eicon-menu-bar\" aria-hidden=\"true\" role=\"presentation\"><\/i>\n\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\"><ul id=\"menu-2-7c0b6430\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-63\"><a href=\"https:\/\/www.lisztik.com\/index.php\/udvozlet\/\" class=\"elementor-item\" tabindex=\"-1\">\u00dcdv\u00f6zlet<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-38\"><a href=\"https:\/\/www.lisztik.com\/index.php\/rolam\/\" class=\"elementor-item\" tabindex=\"-1\">R\u00f3lam<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-429\"><a href=\"http:\/\/lisztik.com\" class=\"elementor-item\" tabindex=\"-1\">T\u00f6rekv\u00e9seim<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-460\"><a href=\"https:\/\/www.lisztik.com\/index.php\/eletmodvaltas\/\" class=\"elementor-sub-item\" tabindex=\"-1\">\u00c9letm\u00f3dv\u00e1lt\u00e1s<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-453\"><a href=\"https:\/\/www.lisztik.com\/index.php\/etrend\/\" class=\"elementor-sub-item\" tabindex=\"-1\">\u00c9trend<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-449\"><a href=\"https:\/\/www.lisztik.com\/index.php\/etrendkiegeszitok\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mikrobiom \u00e9s \u00e9trendkieg\u00e9sz\u00edt\u0151k<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-424\"><a href=\"https:\/\/www.lisztik.com\/index.php\/sport\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Rendszeres Sport<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-59\"><a href=\"https:\/\/www.lisztik.com\/index.php\/cbd-olaj\/\" class=\"elementor-item\" tabindex=\"-1\">CBD olaj<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-47\"><a href=\"https:\/\/www.lisztik.com\/index.php\/kenyer\/\" class=\"elementor-item\" tabindex=\"-1\">Kov\u00e1szos keny\u00e9r<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-519\"><a href=\"https:\/\/www.lisztik.com\/index.php\/motto\/\" class=\"elementor-item\" tabindex=\"-1\">Mott\u00f3<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cf5e194 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cf5e194\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d3e6486\" data-id=\"3d3e6486\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a531672 elementor-widget elementor-widget-heading\" data-id=\"1a531672\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rendszeres testmozg\u00e1s<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-924dc1f elementor-widget elementor-widget-text-editor\" data-id=\"924dc1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A fizikailag akt\u00edv \u00e9letvitel, a rendszeres testmozg\u00e1s, sportol\u00e1s mindig is fontos r\u00e9sze volt az \u00e9letemnek. Gyerek- \u00e9s ifj\u00fakoromban nyolc \u00e9vig k\u00f6z\u00e9p- \u00e9s hossz\u00fat\u00e1vfut\u00f3 voltam, ami a mai napig meghat\u00e1rozza az \u00e9letemet. Rengeteget tanultam a sportb\u00f3l: kitart\u00e1st, al\u00e1zatot, a tisztes vesz\u00edteni tud\u00e1st, a siker \u00f6r\u00f6m\u00e9t, a f\u00e1jdalomt\u0171r\u00e9st, vagy a \u201ecsapat\u201d fontoss\u00e1g\u00e1t, de hosszasan sorolhatn\u00e1m\u2026<\/p><p>Visszatekintve az egyetem befejez\u00e9se ut\u00e1ni t\u00f6bb mint harminc \u00e9vre, ezernyi eml\u00e9kezetes t\u00fara- \u00e9s t\u00e1bori \u00e9lm\u00e9nynek lehettem r\u00e9szese, szervez\u0151je. Csod\u00e1s \u00e9lm\u00e9nyek k\u00f6tnek a k\u00fcl\u00f6nf\u00e9le barlang-, magashegyi-, v\u00edzi-, vadv\u00edzi-, ker\u00e9kp\u00e1rt\u00far\u00e1khoz vagy a tan\u00edtv\u00e1nyokkal, bar\u00e1tokkal meg\u00e9lt szinte megsz\u00e1molhatatlan s\u00ed- \u00e9s v\u00edzit\u00e1borhoz. \u00d6r\u00f6mmel \u00e9s b\u00fcszk\u00e9n gondolok vissza a r\u00f6plabd\u00e1s eml\u00e9keimre, a sok kiv\u00e1l\u00f3 tan\u00edtv\u00e1nyra, akikkel felemel\u0151 pillanatokat meg\u00e9lve, remek eredm\u00e9nyeket \u00e9rhett\u00fcnk el.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6e76e elementor-widget elementor-widget-image\" data-id=\"8a6e76e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"994\" height=\"1024\" src=\"https:\/\/www.lisztik.com\/wp-content\/uploads\/2021\/11\/Matra_2021_nyar2-994x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d040c90\" data-id=\"4d040c90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a56934 elementor-widget elementor-widget-image\" data-id=\"9a56934\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.lisztik.com\/wp-content\/uploads\/2021\/11\/Kerekpartura_2021-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-120e0d72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120e0d72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-38267b\" data-id=\"38267b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f2d061 elementor-widget elementor-widget-text-editor\" data-id=\"3f2d061\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Szerencs\u00e9s \u00e9s boldog vagyok, hogy a hossz\u00fa \u00e9vek, \u00e9vtizedek sor\u00e1n igaz bar\u00e1tokkal, koll\u00e9g\u00e1kkal egy\u00fctt sportolhattam, t\u00far\u00e1zhattam, t\u00e1borozhattam a l\u00e9lekemel\u0151 k\u00f6z\u00f6s programokon.<\/p><p>Az \u00e1llapot v\u00e1ltoz\u00e1som vil\u00e1g\u00edtott r\u00e1 arra, hogy t\u00f6bbet kell saj\u00e1t magamra, csal\u00e1domra figyelnem. \u00dagy kell az id\u0151met beosztani, a szabadid\u0151met megszervezni, hogy abban mindig helyet kapjon a feles\u00e9gemmel, gyermekeimmel val\u00f3 sportol\u00e1s, t\u00far\u00e1z\u00e1s, \u00f6r\u00f6mk\u00f6d\u00e9s.<\/p><p>2020. m\u00e1rcius\u00e1t\u00f3l rendszeresen t\u00farabottal t\u00far\u00e1zunk \u2013 speci\u00e1lis nev\u00e9n nordic walkingozunk, ker\u00e9kp\u00e1rozunk, teniszez\u00fcnk, tollaslabd\u00e1zunk. Ezenk\u00edv\u00fcl &#8211; tudatosan magamra odafigyelve &#8211; k\u00fcl\u00f6nf\u00e9le relax\u00e1ci\u00f3s, medit\u00e1ci\u00f3s gyakorlatokat v\u00e9gzek \u00e9s ismerkedni kezdtem a tai chi \u00e9s csikung technik\u00e1kkal is.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4503f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4503f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-341619b9\" data-id=\"341619b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-721bcc2a elementor-widget elementor-widget-heading\" data-id=\"721bcc2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9rdekl\u0151dsz? Besz\u00e9lj\u00fcnk!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24348642\" data-id=\"24348642\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-335fb6e5 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"335fb6e5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Kapcsolat<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lisztik J\u00e1nos Rendszeres testmozg\u00e1s A fizikailag akt\u00edv \u00e9letvitel, a rendszeres testmozg\u00e1s, sportol\u00e1s mindig is fontos r\u00e9sze volt az \u00e9letemnek. Gyerek- \u00e9s ifj\u00fakoromban nyolc \u00e9vig k\u00f6z\u00e9p- \u00e9s hossz\u00fat\u00e1vfut\u00f3 voltam, ami a mai napig meghat\u00e1rozza az \u00e9letemet. Rengeteget tanultam a sportb\u00f3l: kitart\u00e1st, al\u00e1zatot, a tisztes vesz\u00edteni tud\u00e1st, a siker \u00f6r\u00f6m\u00e9t, a f\u00e1jdalomt\u0171r\u00e9st, vagy a \u201ecsapat\u201d fontoss\u00e1g\u00e1t, de &#8230; <a title=\"Rendszeres Sport\" class=\"read-more\" href=\"https:\/\/www.lisztik.com\/index.php\/sport\/\" aria-label=\"Tov\u00e1bbiak Rendszeres Sport\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-421","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/pages\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":11,"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/pages\/421\/revisions"}],"predecessor-version":[{"id":512,"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/pages\/421\/revisions\/512"}],"wp:attachment":[{"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/media?parent=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}