{"id":434,"date":"2021-11-09T21:38:39","date_gmt":"2021-11-09T21:38:39","guid":{"rendered":"https:\/\/www.lisztik.com\/?page_id=434"},"modified":"2021-11-09T22:27:23","modified_gmt":"2021-11-09T22:27:23","slug":"eletmodvaltas","status":"publish","type":"page","link":"https:\/\/www.lisztik.com\/index.php\/eletmodvaltas\/","title":{"rendered":"\u00c9letm\u00f3dv\u00e1lt\u00e1s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"434\" class=\"elementor elementor-434\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-422681c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"422681c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f0af5a8\" data-id=\"5f0af5a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22ed15c8 elementor-widget elementor-widget-heading\" data-id=\"22ed15c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lisztik.com\/\">Lisztik J\u00e1nos<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e01ad4f\" data-id=\"1e01ad4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b09fa14 elementor-nav-menu__align-right elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-195 elementor-widget-nav-menu\" data-id=\"4b09fa14\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\"><ul id=\"menu-1-4b09fa14\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-63\"><a href=\"https:\/\/www.lisztik.com\/index.php\/udvozlet\/\" class=\"elementor-item\">\u00dcdv\u00f6zlet<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-38\"><a href=\"https:\/\/www.lisztik.com\/index.php\/rolam\/\" class=\"elementor-item\">R\u00f3lam<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-429\"><a href=\"http:\/\/lisztik.com\" class=\"elementor-item\">T\u00f6rekv\u00e9seim<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-460\"><a href=\"https:\/\/www.lisztik.com\/index.php\/eletmodvaltas\/\" class=\"elementor-sub-item\">\u00c9letm\u00f3dv\u00e1lt\u00e1s<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-453\"><a href=\"https:\/\/www.lisztik.com\/index.php\/etrend\/\" class=\"elementor-sub-item\">\u00c9trend<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-449\"><a href=\"https:\/\/www.lisztik.com\/index.php\/etrendkiegeszitok\/\" class=\"elementor-sub-item\">Mikrobiom \u00e9s \u00e9trendkieg\u00e9sz\u00edt\u0151k<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-424\"><a href=\"https:\/\/www.lisztik.com\/index.php\/sport\/\" class=\"elementor-sub-item\">Rendszeres Sport<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-59\"><a href=\"https:\/\/www.lisztik.com\/index.php\/cbd-olaj\/\" class=\"elementor-item\">CBD olaj<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-47\"><a href=\"https:\/\/www.lisztik.com\/index.php\/kenyer\/\" class=\"elementor-item\">Kov\u00e1szos keny\u00e9r<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-519\"><a href=\"https:\/\/www.lisztik.com\/index.php\/motto\/\" class=\"elementor-item\">Mott\u00f3<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i class=\"eicon-menu-bar\" aria-hidden=\"true\" role=\"presentation\"><\/i>\n\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\"><ul id=\"menu-2-4b09fa14\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-63\"><a href=\"https:\/\/www.lisztik.com\/index.php\/udvozlet\/\" class=\"elementor-item\" tabindex=\"-1\">\u00dcdv\u00f6zlet<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-38\"><a href=\"https:\/\/www.lisztik.com\/index.php\/rolam\/\" class=\"elementor-item\" tabindex=\"-1\">R\u00f3lam<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-429\"><a href=\"http:\/\/lisztik.com\" class=\"elementor-item\" tabindex=\"-1\">T\u00f6rekv\u00e9seim<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-460\"><a href=\"https:\/\/www.lisztik.com\/index.php\/eletmodvaltas\/\" class=\"elementor-sub-item\" tabindex=\"-1\">\u00c9letm\u00f3dv\u00e1lt\u00e1s<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-453\"><a href=\"https:\/\/www.lisztik.com\/index.php\/etrend\/\" class=\"elementor-sub-item\" tabindex=\"-1\">\u00c9trend<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-449\"><a href=\"https:\/\/www.lisztik.com\/index.php\/etrendkiegeszitok\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mikrobiom \u00e9s \u00e9trendkieg\u00e9sz\u00edt\u0151k<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-424\"><a href=\"https:\/\/www.lisztik.com\/index.php\/sport\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Rendszeres Sport<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-59\"><a href=\"https:\/\/www.lisztik.com\/index.php\/cbd-olaj\/\" class=\"elementor-item\" tabindex=\"-1\">CBD olaj<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-47\"><a href=\"https:\/\/www.lisztik.com\/index.php\/kenyer\/\" class=\"elementor-item\" tabindex=\"-1\">Kov\u00e1szos keny\u00e9r<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-519\"><a href=\"https:\/\/www.lisztik.com\/index.php\/motto\/\" class=\"elementor-item\" tabindex=\"-1\">Mott\u00f3<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13abacd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13abacd0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M360 0L350 9.9 340 0 0 0 0 10 700 10 700 0\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f106353\" data-id=\"2f106353\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76577acf elementor-widget elementor-widget-heading\" data-id=\"76577acf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9letm\u00f3dv\u00e1lt\u00e1s...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15432a7e elementor-widget elementor-widget-text-editor\" data-id=\"15432a7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Az eg\u00e9szs\u00e9g\u00fcnk megroml\u00e1sa gondolkod\u00e1sunk, \u00e9rt\u00e9krend\u00fcnk, \u00e9letm\u00f3dunk megv\u00e1ltoztat\u00e1s\u00e1nak egyik f\u0151 motiv\u00e1tora lehet.<\/p><p>Sajnos a legt\u00f6bb esetben csak akkor kezd\u00fcnk el v\u00e1ltoztatni, amikor m\u00e1r \u201e\u00e9g a h\u00e1z\u201d. Velem se t\u00f6rt\u00e9nt m\u00e1sk\u00e9pp\u2026 M\u00e1r hossz\u00fa \u00e9vek \u00f3ta nemcsak a k\u00e9t v\u00e9g\u00e9n, hanem m\u00e1r a k\u00f6zep\u00e9n is pr\u00f3b\u00e1ltam a gyerty\u00e1t \u00e9getni\u2026 Az eg\u00e9szs\u00e9gi \u00e1llapotom megv\u00e1ltoz\u00e1sa, v\u00e9g\u00fcl is csak kik\u00e9nyszer\u00edtette, musz\u00e1j \u00e9letm\u00f3dot v\u00e1ltoztatnom vagy els\u00fcllyedek.<\/p><p>A mindennapjaim terhel\u00e9s\u00e9t drasztikusan cs\u00f6kkentenem kell \u00e9s a regener\u00e1ci\u00f3ra j\u00f3val t\u00f6bb id\u0151t \u00e9s odafigyel\u00e9st kell szentelnem. Mint tudj\u00e1tok, err\u0151l is elm\u00e9letben sokkal k\u00f6nnyebb okoskodni, mint gyakorlatban megval\u00f3s\u00edtani.<\/p><p>Be kell vallanom nekem a legnehezebb dolog a \u201enemek\u201d mond\u00e1sa. Valahogy a feladatok, kih\u00edv\u00e1sok mindig megtal\u00e1lnak\u2026<\/p><p>Szerintem a m\u00e1sik nagy fejt\u00f6r\u00e9s, hogy a h\u00e9tk\u00f6znapokban milyen m\u00f3don tudjuk viszonylag stresszmentesen a munk\u00e1nkat elv\u00e9gezni, a felmer\u00fcl\u0151 konfliktusokat elsim\u00edtani, a bels\u0151 egyens\u00falyunkat meg\u0151rizni, nem felbor\u00edtani. No, ezekhez kell m\u00e9g sokat tanulnom, fejl\u0151dn\u00f6m\u2026<\/p><p>Mivel pr\u00f3b\u00e1lkozom?<\/p><p>Igyekszem mindennap relax\u00e1lni, a bels\u0151mre odafigyelni, a pozit\u00edv gondolatokat feler\u0151s\u00edteni, a negat\u00edvat, az agg\u00f3d\u00e1st lecs\u00f6kkenteni, elhessegetni\u2026emellett sokat \u2013 saj\u00e1t kedvtel\u00e9sre \u2013 sportolni, eg\u00e9szs\u00e9gesen \u00e9tkezni. M\u00e1r l\u00e1tom, \u00e9rzem a v\u00e1ltoz\u00e1st, csak id\u0151nk\u00e9nt kiss\u00e9 t\u00fcrelmetlen vagyok, de fejl\u0151d\u00f6m\u2026<\/p><p>A spiritualit\u00e1s szerte\u00e1gaz\u00f3 elm\u00e9let\u00e9vel, gyakorlat\u00e1val ismerkedem, megtettem a kezdeti l\u00e9p\u00e9seket de hossz\u00fa m\u00e9g az \u00fat\u2026<\/p><p>A tapasztalataimr\u00f3l majd besz\u00e1molok!!!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33235457 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33235457\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bddb462\" data-id=\"1bddb462\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e6fb72c elementor-widget elementor-widget-heading\" data-id=\"7e6fb72c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9rdekl\u0151dsz? Besz\u00e9lj\u00fcnk!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bd77d77\" data-id=\"5bd77d77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ecf4b85 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4ecf4b85\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.lisztik.com\/index.php\/kapcsolat\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Kapcsolat<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lisztik J\u00e1nos \u00c9letm\u00f3dv\u00e1lt\u00e1s&#8230; Az eg\u00e9szs\u00e9g\u00fcnk megroml\u00e1sa gondolkod\u00e1sunk, \u00e9rt\u00e9krend\u00fcnk, \u00e9letm\u00f3dunk megv\u00e1ltoztat\u00e1s\u00e1nak egyik f\u0151 motiv\u00e1tora lehet. Sajnos a legt\u00f6bb esetben csak akkor kezd\u00fcnk el v\u00e1ltoztatni, amikor m\u00e1r \u201e\u00e9g a h\u00e1z\u201d. Velem se t\u00f6rt\u00e9nt m\u00e1sk\u00e9pp\u2026 M\u00e1r hossz\u00fa \u00e9vek \u00f3ta nemcsak a k\u00e9t v\u00e9g\u00e9n, hanem m\u00e1r a k\u00f6zep\u00e9n is pr\u00f3b\u00e1ltam a gyerty\u00e1t \u00e9getni\u2026 Az eg\u00e9szs\u00e9gi \u00e1llapotom megv\u00e1ltoz\u00e1sa, v\u00e9g\u00fcl is &#8230; <a title=\"\u00c9letm\u00f3dv\u00e1lt\u00e1s\" class=\"read-more\" href=\"https:\/\/www.lisztik.com\/index.php\/eletmodvaltas\/\" aria-label=\"Tov\u00e1bbiak \u00c9letm\u00f3dv\u00e1lt\u00e1s\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-434","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/pages\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":17,"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/pages\/434\/revisions"}],"predecessor-version":[{"id":497,"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/pages\/434\/revisions\/497"}],"wp:attachment":[{"href":"https:\/\/www.lisztik.com\/index.php\/wp-json\/wp\/v2\/media?parent=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}